Eve Houseman
100 Ways to Reduce Stress (& Anxiety)
100 ways to reduce stress (which triggers anxiety & can lead to chronic stress or anxiety disorders. Psychotherapy can help support you.
Eve Houseman
- Apr 13
- 5 min
Creative Visualisation - Affirmations
Creative visualisation - using affirmations in Psychotherapy, top 10 important tips & lots of affirmation ideas!
800
Eve Houseman
- Dec 11, 2021
- 5 min
Build Your Own Stress & Anxiety Tool Kit
A stress and anxiety relief kit is a collection of physical objects, or activities that help you stay grounded and calm when anxious.
2230
Eve Houseman MBACP
- May 19, 2021
- 2 min
8 Questions to Reveal 'Not So Obvious' Signs of Anxiety
There are other ways that anxiety can present itself in your life, that are not so obvious, ask yourself the following 8 questions:
960
Eve Houseman
- Dec 8, 2020
- 4 min
Dream Exploration in Psychotherapy
Since the birth of Psychotherapy analysts have recognised the importance of dream exploration in understanding the human psyche.
44
Eve Houseman
- Oct 30, 2020
- 9 min
Why Do We Stay In TOXIC Relationships?
When abuse is so evident, you may wonder, why would someone stay, why do they continue to accept the conditions within this relationship?
399
Eve Houseman
- Oct 18, 2019
- 5 min
Why we need boundaries!
'Boundaries' are essential for productive healthy relationships within our personal life, in the home, the workplace, anywhere you need...
1570
Eve Houseman
- Sep 17, 2019
- 4 min
Your 'Shadow' Self - Psychotherapy
Begin to explore your shadow with your therapist or by yourself, we call this 'shadow work'.
9780
Eve Houseman
- Sep 3, 2019
- 5 min
The Physical Impact of Trauma & Abuse
'Over the past decade, researchers have documented the relationship between childhood abuse and a number of serious health problems.
1090
Eve Houseman
- Sep 2, 2019
- 4 min
How Helping Others Heals Us
What drives us to help others, what makes us become 'healers' in roles such as therapists, volunteers, nurses, counsellors, teachers?
1020
Eve Houseman
- Aug 6, 2019
- 6 min
My Ten x 10 Minute Tips For Improving Mental Health
For most people this cycle of stress, procrastinating & deflation continues to repeat itself until we begin to see the negative effects.
1650
Eve Houseman
- Jun 18, 2019
- 4 min
Learn To Love Yourself with Psychotherapy
It tends to be the case that nearly all of my clients will explore self love in Hypnotherapy.
710
Eve Houseman
- Jun 7, 2019
- 3 min
Are You Making 'Bad' Choices?
These negative conditions of worth or lack of self worth from childhood can result in self destructive behavioural habits as adults.
1310
Eve Houseman
- Apr 10, 2019
- 4 min
Scared to Death of Death?
Death Anxiety is anxiety caused by thoughts of death, Also referred to as Thanatophobia (fear of death).
2020
Eve Houseman
- Apr 1, 2019
- 4 min
Are You Grieving? - The Process
We will all experience grief & loss of some sort during our lives, & whilst we may wish to avoid the potentially overwhelming feelings...
3970
Eve Houseman
- Feb 20, 2019
- 2 min
Are You Resisting Help?
A man who has gone to the dentist because of an unbearable toothache will nevertheless try to hold the dentist back when he approaches
520
Eve Houseman
- Feb 8, 2019
- 2 min
Why Psychotherapy?
At some point we will fail and then the world around us as we’ve known it and the world within will be sent into a spin this is often when..
480
Eve Houseman
- Jan 22, 2019
- 1 min
Happy New You with Psychotherapy!
Hypnotherapy sessions are a great way to address issues that you feel may be holding you back on your journey to making changes & success,
1560