Eve HousemanJul 21, 20225 min100 Ways to Reduce Stress (& Anxiety)100 ways to reduce stress (which triggers anxiety & can lead to chronic stress or anxiety disorders. Psychotherapy can help support you.
Eve HousemanApr 13, 20225 minCreative Visualisation - AffirmationsCreative visualisation - using affirmations in Psychotherapy, top 10 important tips & lots of affirmation ideas!
Eve HousemanDec 11, 20215 minBuild Your Own Stress & Anxiety Tool KitA stress and anxiety relief kit is a collection of physical objects, or activities that help you stay grounded and calm when anxious.
Eve Houseman MBACPMay 19, 20212 min8 Questions to Reveal 'Not So Obvious' Signs of Anxiety There are other ways that anxiety can present itself in your life, that are not so obvious, ask yourself the following 8 questions:
Eve HousemanDec 8, 20204 minDream Exploration in PsychotherapySince the birth of Psychotherapy analysts have recognised the importance of dream exploration in understanding the human psyche.
Eve HousemanOct 30, 20209 minWhy Do We Stay In TOXIC Relationships?When abuse is so evident, you may wonder, why would someone stay, why do they continue to accept the conditions within this relationship?
Eve HousemanOct 18, 20195 minWhy we need boundaries!'Boundaries' are essential for productive healthy relationships within our personal life, in the home, the workplace, anywhere you need...
Eve HousemanSep 17, 20194 minYour 'Shadow' Self - PsychotherapyBegin to explore your shadow with your therapist or by yourself, we call this 'shadow work'.
Eve HousemanSep 3, 20195 minThe Physical Impact of Trauma & Abuse'Over the past decade, researchers have documented the relationship between childhood abuse and a number of serious health problems.